0417 504 097
ABOUT
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This day and age anybody with a computer, phone or tablet can write a post make a blog and most importantly talk about fitness however, not everyone knows what they are actually talking about when it comes fitness. Due to this there is a lot of incorrect or just bad information out there. My aim is to help other to learn the correct information so that they can train correctly on their own. While also offering personal training for those people living in the Canberra area who find fitness and training hard, or simply want to trainer where the best athletes in Australia go to train.
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I have been working at the AIS since 2013, and i currently work as one of the trainers for the recovery program ran at the AIS. i am currently finishing my Bachelor of sport and exercise science at the university of Canberra.
i am a fully qualified level 2 fitness Australia exercise professional with my Diploma of fitness. Along with this i also have qualification for:
- Bio-mechanics
- Injury Prevention & Rehabilitation
- Aqua based training
- Boot camp
- Boxing / Martial Arts for Fitness
- Swim coaching
SERVICES
Aquatic Based Training
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30 & 60 minute training sessions done in the water used a variety of equipment.
Gym Based
Training
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30 & 60 minute training sessions based in a gym
Boxing
30 & 60 minute training session based around boxing and boxing related exercises
Injury Rehabilitation and Prevention
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30 and 60 minutes sessions working on rehabilitation for a physical injury or a mental condition. Along with work to prevent future issues
Swimming Technique Correction and Personal Training
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30 and 60 minute training session's aimed at improving your swimming fitness and your technique
Sport Specific Strength and Conditioning
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30 & 60 minutes training session with the focus of strength and conditioning train tailored for your specific sporting needs