Common GYM Mistakes: Varus vs Valgus
Do you think you can squat correctly? When you do your squat how do your knees move? When ever look at a client squat technique the first...
Still thinking what to write
#WeightLoss
Why I Never Use BMI
When you think fitness and how fit you are what’s one of the first things that come to mind? How many push up or squats can I do?, can I...
